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    Why cycle And What Are The Benefits

    Cycling for improved health and fitness

    1)  Cycling regularly will improve your fitness and can help you live a long and healthy life

    2)  Riding a bike can help you maintain a healthy weight
    3)  Three quarters of all personal journeys are less than 5 miles long and that equates to about half an hour on a bike.

    Switching your short journeys from car to bicycle will benefit your health and your community. You will also be helping to reduce noise and air pollution as well as traffic congestion.  So it is certainly worth considering.

    Cycling to save money

    If you want to save hundreds of pounds on your travel costs, cycling can help you do just that.  With fuel costs rocketing you can save a lot of money over the year by switching to cycling – weather permitting.

    Cycling for the environment

    Cycling is pollution free, noise free and congestion free.

    Cycling for Transport

    Cycling is the fastest mode of urban transport in all independent studies of the modern era, that’s to say since our towns and cities started to grind to a halt.   Cycling is also the best mode of transport and for getting your recommended 30 minutes a day light exercise.